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Mphamvu ya kusinkhasinkha ndi kulingalira pamasewera

August 16, 2021

Mphamvu ya kusinkhasinkha ndi kulingalira pamasewera

Luso lokhala moyo mosamala.

Nkhani zam'mbuyomu zanenanso za maubwino oyeserera kuchita zinthu mozindikira komanso kusinkhasinkha kuti muchepetse nkhawa komanso kupsinjika, pakati pazinthu zina zambiri. Pulogalamu ya kusamala, chidwi zonse, kulingalira kapena kulingalira, kuli pamilomo ya aliyense, chifukwa ndani sanamvepo za kulingalira? Timapezedwa ndikufunika kochita ntchitoyi komanso zabwino zake zambiri. Koma kodi tikudziwadi? Ndipo koposa zonse, kodi timadziwa momwe zimachitikira?

Kulingalira kumatanthauza kutchera khutu kuzomwe zikuchitika pakadali pano osasewera, ndi chidwi, chidwi ndi kuvomereza. Amatanthauzidwa ngati mphindi yakukhalapo kwathunthu komanso kuzindikira kwathunthu za iwo eni komanso momwe zinthu ziliri. Koma, tsopano tiyeni tiganizire, ndi zinthu zingati tsiku lonse zomwe timachita mosamala? Simudya ngakhale, mumadya kangati mukuwonera TV, pafoni, kuyankha WhatsApp, kuwona malo ochezera kapena kuganizira zomwe tikuyenera kuchita kenako?

Este kuchuluka kwa zoyambitsa ndi katundu maganizo imapangitsa kutopa ndi kukhathamira kwamaganizidwe komwe kumatha kusokoneza fyuluta yomwe timawona zinthu ndi momwe timazisanthula. Zomwe zimakhudza momwe timamvera, momwe timakhalira komanso momwe ena amationera.

Kulingalira sizachilendo pamasewera, Phil Jacksons, wosewera wakale wa basketball komanso mphunzitsi, yemwe ali ndi mbiri yopambana maudindo 11 a NBA. Monga mphunzitsi anali ndi filosofi "mpweya umodzi, malingaliro amodzi"" Mpweya umodzi, malingaliro amodzi. " Anagwiritsa ntchito kulingalira pakuphunzitsa ndipo kenako m'mipikisano, kudalira lingaliro lofunikira kuti monga momwe osewera a NBA amachitira zolemera, kuthamanga, kuphunzitsa matupi awo, amafunikanso kuphunzitsa ndikulimbitsa mphamvu zawo zamaganizidwe. 

Phil Jackson

Tikazindikira zomwe zikuchitika potizungulira, koma makamaka tikadzizindikira, timatchera khutu, Zimatipangitsa kukhala ndi malingaliro ndi zizolowezi zokhudzana ndi kudzisamalira tokha, kudzilemekeza tokha ndikudzidziwa bwino, zomwe zimakhudza thanzi lathu komanso thanzi lathu.

Kuchita zolingalira ndi kusinkhasinkha pafupipafupi kuli ndi maubwino angapo kwa ife:

  • Timasamala kwambiri thanzi lathu
  • Kuchepetsa nkhawa
  • Lonjezerani kudzidalira kwathu
  • Imalimbikitsa kudzisamalira
  • Kukuthandizani kugona bwino
  • Pangani maluso azanzeru zam'mutu
  • Bwino ndende ndi kukumbukira
  • Limbikitsani luso
  • Kusintha maubale pakati pa anthu
  • Amachepetsa kukwiya komansoudani
  • Amachepetsa kumva kutopa, kuthupi komanso kwamaganizidwe
Kulingalira pamasewera

    Mwambiri, imatsuka malingaliro ndikuimasula, kutilola kulumikizana ndi zomwe zilipo ndikudziyang'ana tokha, ndikuvomereza kwathunthu zakumverera, malingaliro ndi malingaliro athu "osaweruza", zonsezi zimakhudza moyo wathu. Poterepa, mu athu masewera azaumoyo. Ndipo pomwe wothamanga amakhala womasuka, wokhala ndi kudzidalira, kutseguka, chidwi komanso chidwi, amatha kusangalala ndi zomwe amaphunzitsidwa ndikuzichita kwathunthu, ndichifukwa chake amachita bwino, kuphedwa kwake ndikolondola. Chifukwa chake, Kuchita Zinthu mwanzeru kumakondanso masewera.

    Ndikukulimbikitsani tsopano, kuti mupange kuchita masewera olimbitsa thupi pang'ono, kuti mumvetsetse tanthauzo la Kusamala, komanso momwe mungachitire.

    1. Chinthu choyamba ndikupeza malo abata, opanda phokoso pang'ono komanso osawunikira kwambiri. Khalani pabwino, ndikulimbikitsani kuti muziyika pansi pansi, msana wanu kukhoma, mapewa anu ali pansi ndipo manja anu ali bwino pamondo kapena pamimba. Sungani msana wanu molunjika, chifukwa cha ichi mutha kutsitsa chibwano chanu pang'ono pachifuwa. Tsekani maso anu.
    2. Yambani poyang'ana kwambiri komwe muli, komwe muli, mphindi ino.
    3. Kenako khalani ndi masekondi angapo mukuganiza za momwe mukuchitira pakadali pano.
    4. Yang'anani pa kutengeka kwanu, yendani m'maganizo mbali zonse za thupi lanu ndikusanthula m'modzi m'modzi momwe aliri, omasuka, omangika, otopa ...
    5. Fotokozerani kumwetulira pang'ono ndikuwunika momwe zingakhudzire thupi lanu ndi malingaliro anu.

    Tsopano yambani kuyang'ana chidwi chanu pakupuma kwanu, yang'anani momwe mpweya umalowera ndikutuluka. Tawonani momwe mpweya umadutsira thupi lanu ndikupereka mphamvu ndikukhutira kulikonse komwe ikupita. Ngati nthawi ina iliyonse muwona kuti malingaliro anu akuthawira mtsogolo kapena m'mbuyomu, zitsimikizireni, vomerezani kuti zilipo ndipo mwanjira yabwino komanso osasewera, onaninso kupuma kwanu.

    LeBron James

    Mukafuna, pitani pang'ono ndi pang'ono potsegula maso anu ndikuwunika zomwe mwakhala mukumva muzochita zanu zonse ndi zomwe muli nazo pano.

    Chofunikira ndikuchita zolimbitsa thupi kangapo pa sabata, Khalani ndi mphindi zochepa kuti tizingoyang'ana pa ife tokha ndikuchotsa malingaliro owoneka bwino. Munthu akatenga chizolowezicho, chimamupangitsa kukhala wosangalala komanso wokhutira. Zomwe zidasinthidwa, monganso Phil Jacksons ndi osewera ake, pamasewera athu.

    Pomaliza, ndikufuna kugawana ndakatulo yaying'onoyo ndi wafilosofi Michel de Montaigne, pomwe akutsindika lingaliro losangalala ndi ntchito yomwe ikuchitika, kukhala momwemo.

    Ndikamavina, ndimavina.

    Ndikamagona ndimagona.

    Ndipo ndikamadutsa m'nkhalango, ngati malingaliro anga athamangira kuzinthu zakutali, ndimazitsogolera kunjira, kukongola kwa kusungulumwa kwanga.

    Michel de Montaigne (1533-1592).

    Leticia Montoya


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