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August 17, 2020

Khalani okwera mapiri abwinoko ndimasewera 5 awa! Ndikofunikira phunzitsani thupi lathu mapiri ngati timachita kukwera mapiri, kuyenda kapena kukwera mapiri. Tsatirani malangizowa ndikukhala othamanga bwino tsiku lililonse pophunzitsa njira yoyenera!

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Kumbukirani kuti mchitidwewu umachitika ndi mphunzitsi, ndipo inunso muzichita zolimbitsa thupi! Timakusiyirani njira yabwino kwambiri yosinthira magawo asanu yomwe mungakumbukire mukamaphunzitsa thupi lanu ndikusintha njira zanu zopangira mafunde.
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Ngati mutsatira njirayi pafupipafupi (mosamala mosamala) zimakhala bwino kupeza mikono ndikukwera kumbuyo komwe mumafunikira.
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June 16, 2020

Popanda masewera olimbitsa thupi? Palibe vuto! Ngati simunakhale ndi masewera olimbitsa thupi masana, tsatirani zinthu zosavuta usiku musanagone.

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June 05, 2020

Matenda amtunduwu amatchedwa maola angapo atakhala kutsogolo kwa kompyuta. Anthu ambiri omwe amalemba, kupanga kapena kusintha zithunzi zamaulendo - ndi zochitika zina - sangakhale ndi chidwi ndi nthawi yomwe amakhala pamaso pa makompyuta awo. Dziwani momwe izi zingakhudzire thupi lanu komanso momwe mungapewere!
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June 05, 2020

Salimoni yakhala imodzi mwa nsomba zamtambo kwambiri padziko lonse lapansi. Osati kokha zokometsera zake zabwino, komanso ndi zopatsa thanzi. Kuphatikiza apo, ndi chakudya chomwe chimatha kukonzedwa m'njira zambiri chifukwa kununkhira kwake kumasintha bwino kwambiri pakachitidwe kophika kosiyanasiyana.
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Mwina 27, 2020

Pangani zopumula kapena zopumira ndi chokhalirachi ndi zikondamoyo za oatmeal ndi almond!

Anthu ambiri akuzindikira zovuta zomwe zakudya zopangidwa ndi ufa wa tirigu zimatha kukhala nazo komanso momwe zimakhudzira thanzi lawo, makamaka kwa anthu omwe ali osatsutsana komanso osagwirizana ndi gluten.

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Mwina 26, 2020

Tikuwonetsa ma 10 zomwe simuyenera kuyiwala musanayambe masewera olimbitsa thupi. Izi zikuthandizani kuti muchepetse minofu yanu musanaigwedeze.
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Mwina 11, 2020

Tikupereka malangizo asanu omwe angakuthandizeni kupewa khansa yamaso. Zili kwa ife kuchita zonse zotheka kukhala ndi thanzi lamaso labwino ndikupewa izi ndi matenda ena omwe angakhudze maso athu.
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Zowonongeka pakupita kukasewera ndi chipale chofewa: nthawi zonse zimakhala bwino kuti muwadziwe Pakati pa nyengo ya ski, mungakhale mukukonzekera kuyendayenda ndikukhala masiku angapo osangalala ndi chipale chofewa komanso kuchita masewera olimbitsa thupi. Ngakhale chinthu chanu ndichokwera kapena kukwera pachipale chofewa, lero tikufuna kukufanizirani mwachidule za […]
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Sabata yatha tidasindikiza nkhani yomwe tidagawana maupangiri oyambira kuyambira. Lero tikukubweretserani mndandanda wazinthu zoyenera kuti mukhale bwino musanayende nthawi yozizira, yovomerezeka kwa osoka novice komanso omwe akudziwa kale. Poyamba, minofu yomwe muyenera kugwiritsa ntchito kwambiri ndi ya […]
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