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Ngolo yanu ilibe kanthu

Mphamvu ya kusinkhasinkha ndi kulingalira pamasewera

Mphamvu ya kusinkhasinkha ndi kulingalira pamasewera

August 16, 2021

Kuda nkhawa, kupsinjika, komanso kusachita chidwi ndi zinthu zomwe zimakhudza moyo wathu osazindikira. Nthawi zina timakhala tili mthupi, koma malingaliro athu ndi akale kapena amtsogolo. Ichi ndichifukwa chake m'nkhani yathu lero, Leticia Montoya, wama psychology wamasewera, akufotokoza kufunikira kochita Kuganizira Pamodzi ndi masewera ngati tikufuna kuwonjezera magwiridwe athu.
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Kufunika kwamaphunziro pamakhalidwe kudzera pamasewera

Kufunika kwamaphunziro pamakhalidwe kudzera pamasewera

July 27, 2021

Kuchita masewera opitilira momwe tingakhalire olimbitsa thupi, ndichinthu chothandiza kwambiri kulimbikitsa komanso ngati sichingakhazikitse, kuyanjana pogwirira ntchito limodzi komanso payekhapayekha. Sabata ino  Leticia Montoya, wama psychology wamasewera, amatiphunzitsa zambiri mwatsatanetsatane wa mutuwu. Kodi muphonya?
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Kodi malingaliro angawonjezere bwanji ngozi yovulala?

Kodi malingaliro angawonjezere bwanji ngozi yovulala?

July 19, 2021

Kuvulala kwamasewera sikuchitika mwangozi. M'malo mwake, ya kuvulala pamasewera amene akuyang'anira ndi inu. Kodi zikuwoneka zachilendo kwa inu? Pali mdani wakachetechete yemwe amasamalira kuti zovulalazo zizikhala zosavuta kuzichitika. Ngati mukufuna kudziwa zomwe tikukambirana, khalani chifukwa nkhaniyi ikusangalatsani! Leticia Montoya, wama psychologist wathu wamasewera, akutiuza tsatanetsatane wake.
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Mphamvu ya anthu pamasewera

Mphamvu ya anthu pamasewera

July 14, 2021

Kodi mudayamba mwadzifunsapo momwe wothamanga ayenera kumverera akamanyozedwa kapena kulimbikitsidwa ndi anthu? Tikadakhala kuti tili m'mavuto awo, titha kuganiza chilichonse kuyambira mwamantha mpaka chisangalalo. Koma kuti mumvetsetse bwino, ndani kuposa Leticia Montoya, katswiri wama psychology pamasewera, yemwe amakuwuzani zonse zakomwe anthu amakhudzira masewera. Kodi muphonya?
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Kuwongolera kwakuthupi ndi momwe zimakhudzira moyo wathu komanso masewera

Kuwongolera kwakuthupi ndi momwe zimakhudzira moyo wathu komanso masewera

July 06, 2021

Masewera ndi Luntha? Phatikizani mbali zonsezi ndikupangitsa kuti masewerawa azigwira bwino ntchito. Munkhani yathu lero, Leticia Montoya, katswiri wama psychology pamasewera, akutiuza zomwe muyenera kudziwa pokhudzana ndi kusamalira malingaliro, momwe mungawongolere komanso momwe zimakhudzira magwiridwe antchito a ife omwe timachita masewera.
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Maphikidwe 4 ndi Salimoni kuti muchiritse mutatha kulimbitsa thupi.

Maphikidwe 4 ndi Salimoni kuti muchiritse mutatha kulimbitsa thupi.

June 15, 2021

Onjezerani zomwe mumachita mukamasewera masewera olimbitsa thupi! Ichi ndichifukwa chake m'nkhani yathu lero tikubweretserani maphikidwe anayi okoma kutengera Salimoni, nsomba yabuluu yomwe imabweretsa zabwino zambiri pamoyo wathu ndipo ndiyabwino kuchira mutatha kusewera masewera.
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Ubwino wochita malo a yoga kuti muchite yoga

Ubwino wa yoga ndi malo osangalatsa kwambiri kuti muzichita!

March 22, 2021

Yoga ndi chizolowezi chomwe chimalumikiza thupi ndi malingaliro kuti akwaniritse bwino momwe mumakhalira ndi mtendere ndi inu nokha komanso ndi omwe akukhala pafupi nanu. Ubwino wa yoga ndiwowonekera ndipo titha kuwona. Tikukuwuzani za m'munsimu ndipo tikukulangizaninso komwe mungapite ngati mukufuna kuthawira kumalo obwerera ku yogi!

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Momwe mungayambire kuthamanga

Momwe mungayambire kuthamanga

March 14, 2021

Kuyambira pachiyambi nthawi zonse kumakhala kovuta komanso chisankho chovuta. Zachidziwikire kuti mukudabwa zinthu ngati ... Kodi mungayambe bwanji kuthamanga? Ine ndikhoza kuzichita? Ndiyenera kuchita? Mu The Indian Face Nthawi zonse timakupemphani kuti mudzidalire komanso kuti mukhale ndi thanzi labwino kuposa china chilichonse. SPitirizani kuwerenga ndikupeza malingaliro atsopano, zidule ndi zolimbitsa thupi zomwe zingakupangitseni kuyesayesa mawa.
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Phunzitsani freeride! Kuchita bwino kwakuthupi nyengo yampikisano!

Phunzitsani freeride! Kuchita bwino kwakuthupi nyengo yampikisano!

October 28, 2020

Kodi mwakonzeka ski nyengo? Freeriding imafuna, mosakayikira za izo! Onse pokwera ndi kutsika, wokwerayo ayenera kukhala ndi mikhalidwe yathunthu yokwanira kuti athe kukwaniritsa zolinga zawo. Mosakayikira ndi nthawi yoti mukonzenso yanu Magalasi apansi ndipo konzekerani kuchitapo kanthu! Pemphani kuti muwone momwe mungasinthire njira yanu yopangira freeride.
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Njira 5 zolimbitsa thupi lanu kumapiri

Njira 5 zolimbitsa thupi lanu kumapiri

August 17, 2020

Khalani okwera mapiri abwinoko ndimasewera 5 awa! Ndikofunikira phunzitsani thupi lathu mapiri ngati timachita kukwera mapiri, kuyenda kapena kukwera mapiri. Tsatirani malangizowa ndikukhala othamanga bwino tsiku lililonse pophunzitsa njira yoyenera!

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MUZISANGALIRA DINSI LAKO NDI NTCHITO 5

MUZISANGALIRA DINSI LAKO NDI NTCHITO 5

July 09, 2020

Kumbukirani kuti mchitidwewu umachitika ndi mphunzitsi, ndipo inunso muzichita zolimbitsa thupi! Timakusiyirani njira yabwino kwambiri yosinthira magawo asanu yomwe mungakumbukire mukamaphunzitsa thupi lanu ndikusintha njira zanu zopangira mafunde.
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Kuphunzitsa zida za okwera

Kuphunzitsa zida za okwera

June 24, 2020

Ngati mutsatira njirayi pafupipafupi (mosamala mosamala) zimakhala bwino kupeza mikono ndikukwera kumbuyo komwe mumafunikira.
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Masewera olimbitsa thupi olimbitsa thupi asanagone

Masewera olimbitsa thupi olimbitsa thupi asanagone

June 16, 2020

Popanda masewera olimbitsa thupi? Palibe vuto! Ngati simunakhale ndi masewera olimbitsa thupi masana, tsatirani zinthu zosavuta usiku musanagone.

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Kodi mungapewe bwanji Office Syndrome

Kodi mungapewe bwanji Office Syndrome

June 05, 2020

Matenda amtunduwu amatchedwa maola angapo atakhala kutsogolo kwa kompyuta. Anthu ambiri omwe amalemba, kupanga kapena kusintha zithunzi zamaulendo - ndi zochitika zina - sangakhale ndi chidwi ndi nthawi yomwe amakhala pamaso pa makompyuta awo. Dziwani momwe izi zingakhudzire thupi lanu komanso momwe mungapewere!
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Salmon Yachikale. Chinsinsi chabwino kwambiri

Salmon Yachikale. Chinsinsi chabwino kwambiri

June 05, 2020

Salimoni yakhala imodzi mwa nsomba zamtambo kwambiri padziko lonse lapansi. Osati kokha zokometsera zake zabwino, komanso ndi zopatsa thanzi. Kuphatikiza apo, ndi chakudya chomwe chimatha kukonzedwa m'njira zambiri chifukwa kununkhira kwake kumasintha bwino kwambiri pakachitidwe kophika kosiyanasiyana.
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Zikondamoyo Zathanzi Chinsinsi Popanda Ngongole ya Wheat

Zikondamoyo Zathanzi Chinsinsi Popanda Ngongole ya Wheat

Mwina 27, 2020

Pangani chakudya cham'mawa chokoma kapena zokhwasula-khwasula ndi njira iyi ya oatmeal ndi amondi zikondamoyo!

Anthu ambiri akuzindikira zovuta zomwe zakudya zopangidwa ndi ufa wa tirigu zimatha kukhala nazo komanso momwe zimakhudzira thanzi lawo, makamaka kwa anthu omwe ali osatsutsana komanso osagwirizana ndi gluten.

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10 minofu yotambasulira kuti muyambe kuchita zolimbitsa thupi

10 minofu yotambasulira kuti muyambe kuchita zolimbitsa thupi

Mwina 26, 2020

Tikuwonetsa ma 10 zomwe simuyenera kuyiwala musanayambe masewera olimbitsa thupi. Izi zikuthandizani kuti muchepetse minofu yanu musanaigwedeze.
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Malangizo 5 opewera khansa ya maso

Malangizo 5 opewera khansa ya maso

Mwina 11, 2020

Tikupereka malangizo asanu omwe angakuthandizeni kupewa khansa yamaso. Zili kwa ife kuchita zonse zotheka kukhala ndi thanzi lamaso labwino ndikupewa izi ndi matenda ena omwe angakhudze maso athu.
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Zowonongeka pakupanga ma ski komanso kuwombera chipale chofewa: nthawi zonse ndibwino kudziwa za iwo

Zowonongeka pakupanga ma ski komanso kuwombera chipale chofewa: nthawi zonse ndibwino kudziwa za iwo

January 14, 2015

Zowonongeka pakupita kukasewera ndi chipale chofewa: nthawi zonse zimakhala bwino kuti muwadziwe Pakati pa nyengo ya ski, mungakhale mukukonzekera kuyendayenda ndikukhala masiku angapo osangalala ndi chipale chofewa komanso kuchita masewera olimbitsa thupi. Kaya chinthu chanu ndichokwera masiketi kapena kuyenda pa chipale chofewa, lero tikufuna kukufanizirani mwachidule za
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Momwe mungakhalire oyenera kusewera nthawi yozizira

Momwe mungakhalire oyenera kusewera nthawi yozizira

November 21, 2014

Sabata yatha tidasindikiza nkhani zogawana maupangiri oyambira masewerawa. Lero tikukubweretserani njira zingapo zovomerezeka kuti mukhale ndi mawonekedwe musanapite ski nthawi yozizira ino, yoyenera kwa akatswiri othamanga pamlengalenga komanso kwa iwo omwe ali ndi chidziwitso kale. Choyamba, minofu yomwe muyenera kugwira ntchito kwambiri ndi ya
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